[ Updated: March 26, 2004 ]

STEP SPARRING / HOSHINSUL

Three Step Sparring

Procedure:

  • Joonbee
  • Attacker Step right foot back into a left front stance, executes a down block and yells (Kihap)
  • Defender Yells (Kihap)
  • Attacker Steps Forward and attacks with a right straight punch & Defender Blocks (perform three times)
  • After the 3rd Attack and Block the Defender finishes the exchange with a single counter-strike and Kihap.
  • Ba-roh

 

Sample Three-Step Sparring Patterns
Attack
Defensive Movement
( Repeat 3 x )
Final Counter-Strike
High-Section Punch
Reverse Rising Block
Mid-Section Roundhouse Kick
Rising Block Inner Hammer Fist to Temple
Rising Block Inward Palmheel to jaw
Rising Block High-Section Punch
Rising Block Inward Elbow to Jaw
Upward Elbow to Jaw
Right Knife-Hand Rising-Block Pull&Twist Wrist + Downward elbow to Spine
Left Outer Knife-Hand Block right inner Knife-hand Strike to neck
Rising Block Mid-Section Front Kick
Right Outward Side Block Right Stomp to instep, right elbow smash, sweep
Left Outer Side Block Right Roundhouse Kick to Midsection
Right Inner Side Block Right Back Fist to Nose
     
     

Step Sparring

Procedure:

  • Joonbee
  • Attacker Step right foot back into a left front stance with a downblock (Kihap) or a sparring stance
  • Defender Yells (Kihap)
  • Attacker Steps Forward and attacks with a right straight punch to face or mid-section
  • Defender Executes defensive techniques and finishes the exchange with a single counter-strike and Kihap.
  • Ba-roh

Sample One-Step Sparring Patterns

Attack
Defense Movement & Counter Strike
High-Section Punch
Left Knife-Hand Block Right Palm Heel
Left Pushing Block > Triple Punch > Knee Strike
Left Knife Hand > Wrap up > Choke > ARm bar > Sweep
Right Outer Knife Hand Block > Left Face Punch > Baseball Throw >
Left Arm Wrap > Spin > Right Elbow > Right Sweep
High X-Block > Twist Arm > Front Kick
Left Knife Hand > Face Strike > Chicken Wing
Left Rising Block > Step Right Foot Forwar & behind + Front Elbow Strike
Right Inner Knife Hand Block > Left Turning Backward > Grab Left Shoulder, Sweep with Right Foot > Punch To Back
Left inner Knife Hand Block, twist Wrist Sweep + Tiger Mouth Strike > Punch Face
Right Outer Knife Hand Strike (twisted stance) > Right Roundhouse to solar plexus >
Left Rising Block > right Tiger Mouth + Sweep > Punch Face
Left KNife Hand Block + Right Knife Hand Strike to Neck (Jebi-Poom) > Left Knee Strike Pulling Head Down
Left Pushing Block + Right Grab Back of head > Right Knee to solar plexus > Left Forward Elbow Strike/Knife Hand Strike
Right Rising Block/Grab > Twist Arm & Pivot > Press Back of neck/sweep > Punch Spine
Right Roundhouse > Right Axe Kick > Left Knife Hand Strike
Left Inner Forearm Block + Right Arm Trap > Arm Bar > Knee > Downward Elbow
Left Knife Hand rising Block, Right ridge hand to Elbow, ARm Bar > Spin Left Elbow> Spin Sweep
Side Step + Left Inner Forearm Block + Reverse Punch
Sidestep + Left grab wrist > Right Knife Hand to Wrist > Right Roundhouse
Left Inner Crescent > Right Wheel Kick > Right Roundhouse Kick
Left Pushing Block + Right Upper Cut
Left Rising Block + Palm heel > Front Kick to Groin > Knee Strike to head
Left KNfie hand Block + 2nd Knuckle Fist strike to throat
Left Knife Hand Block + 1 Knuckle fist to temple
Left Outer Knife Hand Block/Grab > Right Inner Knife Hand to Neck > Right Inner Elbow > right Outer Knife Hand
Left Side Kick > Left Out Knife Hand to neck > Right Knife Hand to neck
Right Front Kick > Right Knife hand to kidney > right to back of neck
Right Front Kick > Right Upper Cut > Right Sweep > Punch / Stomp
Right outer Knife Hand Block > RH to face > Step under elbow bar
Right Inner Crescent > right Tornado crescent
Lef Inner Knife Hand Block > Right Spinning Hammer Fist
X Block > Knee to the elbow > Mid-Section Punch >
Left outer knife hand block > right inner knife hand block > grab head & Knee
Left outer Knife Hand Block + Right Uppercut > Right Twist Kick > Left Roundhouse > Right Wheel Kick
Left outer knife hand block + strike to throat/eyes > under arm chicken wing > behind back > sweep > hammer fist
Left pushing block / grab > right forearm strike to throat
Right inner foreamr block> right elbow > right backfist > right groin shot > left spin knife hand
Right inner foreamr block> right elbow > right backfist > left spin elbow
Right outer knife hand block > twist under > Left Front Kick > Right inner knife hand
X block > twist Front Kick > escort
Right Outer Knife Hand Block + Right RH > ARm Bar > Left Hammer Fist
Side Step > left Front Kick > Right Punch to face > Right Sweep
Left Outer Crescent > Right Inner Axe Kick
Right Inner Block > Left Spinning Back fist
Right Inner Knife Hand > left Spin elbow to solar plexus> Spin Right Sweep
Left Pushin Block > Right Ridge Hand to Solar Plexus > Right Back Elbow to Kidney > Left Inner Elbow to head
Side Step > Right Outer Knife Hand Block > RH > Left inner Knife Hand to back of neck
Left Pushing Block + Right Reverse Punch > Right Back Fist > Left Inner Elbow Strike
Left Inner Knife Hand Block > spin right elbow > Step back Right RH
Right outer knife hand block/grab > Right Front Kick > Right Arm Bar > step around swith c grip > Right knife hand to elbow
   
Forward Elbow Strike  
Backward Elbow Strike  
   
Right Front Kick slide Back > Right RH > Spin Kick
Left Fast Kick Slide Back > Right Back Kick > Left RH > Right Cross
Left Fast Kick, Right RH Right midesection RH > Right High RH
Left Back Kick > Right RH > Right Outer Axe
Right Axe> Right Spin Wheel High Block > Duck > Drop Spin Kick
Left Fast > Right Rev Punch Right Hook > Right RH
Right Spin Hook Step back > Left RH > Right Spin Hook
  Double Arm Block > Forward reap > Stomp
Right Roundhouse > Left Roundhouse Illusion Step > Left Back Kick > Right Jump Back Kick
Right Roundhouse Switch (Bait) > Switch > Drop Spin Wheel > Right RH
  Right Scoop Block > Left Foot Sweep > Right RH
  Right Inner Block > Left Forward elbow
  Drop Low Spin Sweep > Ground RH
  Left Outer Block > Right Tigermouth > Sweep > Punch/Kick
  Right Palm Block > Left Bear Fist
  Double Arm Block > Knee Lock Takedown > Groing Kick
  Double Arm Block > elbow strike to knee > Knee To Groin > Right Outer Knife Hand
  Double arm Block > Reap Leg > Groin Punch
Leg Kick  
Knee Strike  
   
BackHand  
Jab  
Cross  
Hook Punch  
UpperCut Punch  
   
1 Hand Shove  
2 Hand Shove  
Crushing Handshake  
Double Lapel Grab  
Single Lapel Grab  
Shoulder grab  
Wrist Grab  
Cross Wrist Grab  
Front Double Wrist Grab  
Rear Double Wrist Grab  
Rear Arm Grab  
Rear Double Arm Grab  
Belt Grab  
   
Side Rear Headlock  
Side Front Headlock  
Front Hair Pull  
Rear Hair Pull  
Full Nelson  
   
Forced Kneeling Position  
   
Rear Strangle  
Rear Sleeper  
Front Single Hand Choke  
Front Double Hand Choke  
   
Front Bear Hug  
Rear Bear Hug  
   
Caught RH Kick  
Caught Front Kick  
Caught Wheel Kick  
   
Downward Stab  
Lunging Stab  
Swinging Slice  
Grab & Uppward Stab  
   
Inward Club Swing  
Outward Club Swing  
Downward Club Swing  
Club Thrust  
Low Club Swing  
   
Handgun to Face  
Handgun to stomach  
Handgun to Temple  
Handgun To low Back  
Handgun to Hig Back  
Handgun to Back of Head  
   
Tackle From Front  
Firemans Carry Front  
Firemans carry back  
Single Leg take Down  
Double Leg Takedown  
Threshold Carry  
Shoulder Throw  
 
 
 
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